Find your fit.
Every Fit 901 program is coached and built around a goal, not a schedule. Whether you're after weight loss, strength, tactical readiness, or healthy aging — at home, in a home gym, at your gym, or at ours by appointment — we've built a program for your situation.
Explore Programs BelowPrograms & options
Filter by what you're after, or browse everything below.
Personal Training
- An assessment session before anything is programmed
- Sessions ready before you start, and fitted to you on the day
- Loads chosen and adjusted set by set, with technique coached live
- A named coach with published certifications — not a rotation
Best if you're starting from zero, working around an injury or a medical restriction, coming back after a long layoff, or chasing something specific on a deadline. We'll tell you honestly if a group or online option would serve you better.
Transformation Program
- 6-session skills-and-form onramp, then small-group training plus the Thursday and Sunday instructor-led sessions — live online or at the gym by appointment
- Personalized nutrition built around what you actually eat
- Weekly mentoring & progress check-ins
- Optional physician-led medical weight loss support
Our flagship, all-in program — best for anyone ready for a real, structured transformation and doesn't want to guess anymore.
Women's Transformation
- Coaching built around real food, not restriction
- Scaling for every movement, every ability level
- Weekly accountability check-ins
- A community of women who started at every age and stage
Best if you're done with yo-yo diets and restrictive plans and want coaching that actually fits your life — first workout or fiftieth.
Medical Weight Loss
- Physician-led medical weight loss support
- Personalized nutrition guidance
- Weekly check-ins with real numbers
- Coaching integrated alongside your care plan
Best if you've struggled to lose weight on your own and want physician-guided support paired with real coaching accountability.
Performance & Athletic Training
- Progressive strength & performance programming
- Coach-tracked numbers, adjusted weekly
- Built for people done spinning their wheels
- Skill and technique refinement
Best for athletes and lifters who want a coach that actually programs and adjusts — not random workouts off the internet.
Tactical Fitness
- Job-specific functional conditioning
- Training built by people who understand the demands
- Real-world performance standards, not cosmetic fitness
- Respect for hard training
Built for military, law enforcement, fire, and EMS — fitness that translates to the job, not just the mirror.
Healthy Aging & Longevity
- Joint-friendly, mobility-focused strength work
- Programming that respects where your body is today
- Weekly mentoring & habit tracking
- No judgment, ever — everyone starts somewhere
Best if you want to move well and feel strong for decades — not just chase a short-term goal.
Peptide & GLP-1 Support
- Training built around how the therapy is actually affecting you
- Nutrition and habit coaching the therapy is meant to support
- Weekly accountability, coordinated with your medical team
- Prescribing, dosing and monitoring by a licensed provider — never by Fit 901
Best if a licensed provider has recommended peptide or GLP-1 therapy, or you're weighing it, and you want the training and nutrition side coached properly around it.
Nutrition Coaching & Delivered Meals
- A plan built from what you already eat, not a named diet
- A scheduled review that looks at what actually happened, and adjusts
- Optional prepared meals delivered on a stated schedule
- General nutrition coaching — not medical nutrition therapy
Best if you broadly know what to eat and still don't do it, if you've lost weight before and put it back on, or if the failure point is that you never get round to cooking it.
Online Coaching
- Programming matched to your schedule and the equipment you actually have
- Video form feedback, not generic workouts
- Three tiers: group check-ins, one-on-one messaging with a reply within 72 hours, or private live calls
- Fits travel, chaotic schedules, and time zones
Best for busy professionals, travelers, and remote workers who want real coaching wherever they train — at home, in a home gym, at their gym, or bodyweight-only.
Headstart
- Beginner-friendly home workouts, no equipment required
- Video form feedback with zero judgment
- Habit-building focus over intensity
- A clear path into Fit 901's other programs when you're ready
Best if you've never worked out consistently, feel intimidated by gyms, or want to build confidence before training with others.
Pick the one that sounds closest — you don't have to get it right. On the free discovery call we work out what you actually need, and build the plan with you at the initial consultation that follows.
How to choose
Start by filtering above by your goal or situation. Read the "who it's for" line on each card — that's your north star. Still unsure? Book the discovery call and we'll tell you honestly whether we can help, and which direction we'd point you.
Ready to find your fit?
Tell us about your goals. We'll recommend the right program and walk through what to expect. No pressure — just a conversation about your transformation.
Book Your Discovery Call